Couch to 5KM
For the athlete with minimal running background this programme will get you off the ground in no time, and ready to accomplish a newly found goal.
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5KM to 10KM
As the 'next step' from the couch to 5k programme, this level aims to cater for those who wish to carry on with progressing their new found running love as they take themselves to the next level.
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Long Term Development. Stage 1
Aerobic focused training plan crafted to build the base fitness of an athlete as they progress deeper into the running lifestyle. Building from 4.5 hours to 7 hours weekly
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Long Term Development. Stage 2
Aerobic focused training plan crafted to build the base fitness of an athlete as they progress deeper into the running lifestyle. 7 to 10.5 hours of training weekly.
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