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WAI2K Training PROGRAMMES
Programmes designed to help you train for WAI Running Festival
The WAIK programmes are a collaboration between Run Wellington, James Kuegler Coaching and RERE.

​Category E. 'Easier Courses'
Comprehensive training schedules to take the guesswork out of your training and provide you with the structure required to complete the WAI2K 5km/7km/12km/30km/43km course.
These programmes are specific to the Category E ('Easier') courses.
5km/7km/12km programmes are 10 weeks and start October 4.
30km/43km programmes are 15 weeks and start August 30.
​Prior to embarking on either the 30km or 43km training programme we suggest you consider following the 
Long Term Development Stage 1 Programme.

WAI2K 5KM / 7KM

NZ$20.00
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WAI2K 12KM

NZ$30.00
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WAI2K 30KM

NZ$70.00
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WAI2K 43KM

NZ$70.00
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Long Term Development Stage 1

NZ$50.00
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Category A. Advanced Courses
Comprehensive 15 week training schedules to take the guesswork out of your training and provide you with the structure required to complete the WAI2K 46km/60km/80km/100km course.
These programmes are specific to the Category A ('More Advanced') courses.
Programmes starts August 30.
The volume of the programme ranges from 6 - 12+ hours per week.
Prior to embarking on one of these programmes we suggest you consider following the Long Term Development Stage 1 or Stage 2 Programme.

WAI2K 46KM

NZ$70.00
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WAI2K 60KM

NZ$70.00
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WAI2K 80KM

NZ$70.00
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WAI2K 100KM

NZ$70.00
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Long Term Development Stage 1

NZ$50.00
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Long Term Development Stage 2

NZ$50.00
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Supplementary notes are included in the digital download for each programme. They can also be found here: 
Supplementary Notes
Picture
Picture
Photo courtesy of Carly Webber / Runners NZ
Picture
Photo courtesy of Carly Webber / Runners NZ

RUNNING PROGRAMMES CRAFTED SPECIFICALLY TO HELP YOU ACHIEVE YOUR RUNNING GOALS


Hours

Programmes available to download 24/7

Email

info@rere.run
  • Home
  • Programmes
    • Hunua Hillbilly
    • Parkrun PB Programmes
    • Becoming A Runner
    • Marathon Programmes
  • Contact