Programmes designed to help you train for WAI Running Festival
The WAIK programmes are a collaboration between Run Wellington, James Kuegler Coaching and RERE.
The WAIK programmes are a collaboration between Run Wellington, James Kuegler Coaching and RERE.
Comprehensive 14 week training schedules to take the guesswork out of your training and provide you with the structure required to complete the WAI2K 50km/100km course.
Programmes starts August 21.
The volume of the programme ranges from 6 - 12+ hours per week.
Programmes starts August 21.
The volume of the programme ranges from 6 - 12+ hours per week.
The programmes below were written for the 2022 WAI Running Festival. The new and improved programmes for the 2023 50km/100km events will be uploaded ASAP. Any questions contact us.
Supplementary notes are included in the digital download for each programme. They can also be found here:
Photo courtesy of Carly Webber / Runners NZ
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Photo courtesy of Carly Webber / Runners NZ
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